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by westharrier
Sun Jun 09, 2019 9:47 pm
Forum: "Coaching & Training Talk"
Topic: Critical Velocity Workouts in a 2 week microcycle
Replies: 0
Views: 2255

Critical Velocity Workouts in a 2 week microcycle

CRITICAL VELOCITY I am very interested in weaving this pace which I believe is about 90% VO2max pace into our cross country workout plan for next fall. I used it on a limited basis with some 8th grade milers this spring and they thought it was to easy. They were fairly high achieving guys all around...