Search found 3 matches

by BenCal7
Wed Oct 16, 2019 10:49 am
Forum: "Coaching & Training Talk"
Topic: Aidan Puffer training?
Replies: 1
Views: 73

Re: Aidan Puffer training?

I would be very interested to hear this as well! Although not just what he’s doing now, but what he’s been doing for the past 2 years in preparation to handle such a high mileage as a sophomore.
by BenCal7
Sun Jul 14, 2019 10:23 pm
Forum: "Coaching & Training Talk"
Topic: Jakob Ingebrigtsen finishing speed
Replies: 3
Views: 1582

Re: Jakob Ingebrigtsen finishing speed

I recently went back to previous blog posts regarding finishing speed and Tinman explained that “a kick is 80% aerobic and 20% anaerobic.” Which would make sense considering Jakob runs 120 miles a week. Although, the majority of the guys he competes against run 100+ mile weeks so I wonder what the d...
by BenCal7
Fri Jun 14, 2019 10:23 am
Forum: "Coaching & Training Talk"
Topic: Jakob Ingebrigtsen finishing speed
Replies: 3
Views: 1582

Jakob Ingebrigtsen finishing speed

Over the past year, the Ingebrigtsen brothers have closed the last 300-200 meters with incredible speed. In the wonderful YouTube series of “Team Ingebrigtsen,” Gjert (father/coach) explains that all 3 of his sons lack fast twitch muscle fibers and neglects to explain how they are capable of reachin...