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by hou-kago tea time
Fri Jun 21, 2019 12:39 pm
Forum: "Coaching & Training Talk"
Topic: 400/800 Training
Replies: 0
Views: 1864

400/800 Training

Hey All, new here. I'm an aspiring 400/800 guy(27) looking for a good program to follow to get me to my goals of sub 2 in the 8 and whatever 400 time goes along with that. I saw a post about a good in season workout plan for the 800 is something like once a week do 3-4 x 1000 at CV then 3-4 x 300 @ ...