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by rdmn
Fri Aug 09, 2019 3:21 pm
Forum: "Coaching & Training Talk"
Topic: Lower mileage - but still effective?
Replies: 65
Views: 61881

Re: Lower mileage - but still effective?

I'm about to try a 3-day rotation approach this fall with the goal of getting my 5k under 16:30 by early February. I am also curious on why the same amount of mileage every day is preferable. I am bumping up this thread. The below highlighted line intrigued me. Why is it that a runner should keep mi...