Search found 3 matches

by runnerrunner100
Mon Oct 21, 2019 1:54 pm
Forum: "Coaching & Training Talk"
Topic: Aidan Puffer training?
Replies: 2
Views: 528

Re: Aidan Puffer training?

BenCal7 wrote:
Wed Oct 16, 2019 10:49 am
I would be very interested to hear this as well! Although not just what he’s doing now, but what he’s been doing for the past 2 years in preparation to handle such a high mileage as a sophomore.
https://www.letsrun.com/forum/flat_read ... ad=9656565

That's the lets run one
by runnerrunner100
Wed Oct 16, 2019 10:43 am
Forum: "Coaching & Training Talk"
Topic: Aidan Puffer training?
Replies: 2
Views: 528

Aidan Puffer training?

I saw a video last night of a kid called Aidan Puffer from Manchester, Conneticut doing 6 x 1000m. He mentioned that he jolted up his mileage and does workouts every 3rd day consisting of about 12miles. He is obviously very good 14min 47sec at 15years old. Tinman, since you coach him, could you fill...
by runnerrunner100
Fri Oct 04, 2019 7:44 am
Forum: "Coaching & Training Talk"
Topic: Vo2 Test Accuracy
Replies: 1
Views: 300

Vo2 Test Accuracy

To get a true reflection of CV pace for training we need a monthly basic accurate Vo2 max test, which time-trial do we use? Vo2 can be held from 4min-8min. Everybody's 4min and 8min pace is quite far separated pace-wise. Are there guidelines, should -9min 3200m runners be running 7mins and +10min 32...