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by Riggers
Tue Oct 22, 2019 11:55 am
Forum: "Coaching & Training Talk"
Topic: Help with Proper Tapering
Replies: 1
Views: 2483

Help with Proper Tapering

I have 3 daughters that are in high school running cross together. For about 3 or 4 years now all my girls have talked about is winning their state championship as sisters. Since they run for a small school in Texas our race is 3200m. Our local school doesn't do much summer training (starts at 11 mp...