Search found 6 matches

by runner1524
Mon Dec 02, 2019 7:17 pm
Forum: "Coaching & Training Talk"
Topic: Winter Training
Replies: 9
Views: 401

Re: Winter Training

Thanks for the link. I’m feeling mentally and physically ready so I’m going back to normal training tomorrow after an easy day today (30 min @easy pace). Also, thanks for all of your help so far. I have reached out to an alumni of our team and he is helping me with a training plan so I will be getti...
by runner1524
Sun Dec 01, 2019 10:42 pm
Forum: "Coaching & Training Talk"
Topic: Winter Training
Replies: 9
Views: 401

Re: Winter Training

Quick update: didn’t run footlocker- I was sick. Ended up having to take Wednesday-Saturday off. I ran an easy 3 miles today just making sure I was easing into it.
First indoor meet is in 2 weeks. Probably going to run the 1600 and 800 so I’ll post how I do.
by runner1524
Thu Nov 21, 2019 5:16 pm
Forum: "Coaching & Training Talk"
Topic: Winter Training
Replies: 9
Views: 401

Re: Winter Training

Can you explain why you are running footlocker, given that you have reset your training? Can you explain why you didn't mention running footlocker in your original post? My team ran footlocker for the first time last year and we didn’t train for it as our season was 3-4 weeks over and we had no one...
by runner1524
Thu Nov 21, 2019 12:37 pm
Forum: "Coaching & Training Talk"
Topic: Winter Training
Replies: 9
Views: 401

Re: Winter Training

After two weeks of that schedule, it's time to add workouts with the correct paces, right away, unless indoor track season is going to start really soon. Notice I did not say hard workouts, I did not say even full correct Tinman workouts, just workouts that include stamina paces, as well as hills, ...
by runner1524
Thu Nov 21, 2019 12:27 am
Forum: "Coaching & Training Talk"
Topic: Winter Training
Replies: 9
Views: 401

Re: Winter Training

I forgot to add what my schedule looks like right now. Sunday: 60 minute long run @easy w/ strides Monday: 30-35 minute @easy w/ strides Tuesday: 40-45 minute @easy w/ strides Wednesday: 30-35 minute @moderate Thursday: 35-40 minute @easy w/ strides Friday: 30-35 minute @moderate Saturday: 40-45 min...
by runner1524
Thu Nov 21, 2019 12:21 am
Forum: "Coaching & Training Talk"
Topic: Winter Training
Replies: 9
Views: 401

Winter Training

Dear Tinman Forums, Background: I’m a sophomore and my xc season ended about 3 weeks ago. Since then, I took a 7 day break and in the last 2 weeks I’ve been doing only easy/moderate running with one long run per week. My questions are: How many weeks should I do only easy/moderate running, when shou...