Search found 407 matches

by BoilerTom90
Wed Jul 29, 2009 5:21 pm
Forum: "Coaching & Training Talk"
Topic: Inyeresting info from Norway
Replies: 52
Views: 15161

Inyeresting info from Norway

[QUOTE=zatopek;7985]I can see the logic in trying to run even pace especially in cross country when you have a team to work with to help you get back to the front but I think you shouldn't ignore the need to be able to go out with the leaders and at times run the first mile faster than the rest of t...
by BoilerTom90
Wed Jul 29, 2009 5:11 pm
Forum: "Coaching & Training Talk"
Topic: Inyeresting info from Norway
Replies: 52
Views: 15161

Inyeresting info from Norway

Not going out to fast is one of the first things I taught my son when he began running summer road races. In his first race I told him at the start, "see all these other young runners? They're going to sprint right at the start. Don't worry about them. They'll only last a block or two and then they'...