Search found 106 matches

by Clell
Wed Dec 25, 2013 12:21 pm
Forum: "Coaching & Training Talk"
Topic: Holiday Wishes
Replies: 4
Views: 2330

Re: Holiday Wishes

Merry Christmas to you too! And to all the posters here.
by Clell
Tue Dec 24, 2013 1:17 pm
Forum: "Coaching & Training Talk"
Topic: Early morning marathon - wake up time and nutrition
Replies: 37
Views: 18665

Re: Early morning marathon - wake up time and nutrition

Amazing that coconut oil in coffee tastes good.  Some good posts here. I concur with deviating from a more clean eating program. If I eat normal processed food like Pizza or most restaurant food, I feel sluggish. Eating Port or Ham also does that if more than about 2-3 oz. My last marathon, I took 1...
by Clell
Sat Dec 07, 2013 12:48 pm
Forum: "Coaching & Training Talk"
Topic: Breathing through your nose
Replies: 5
Views: 2795

Re: Breathing through your nose

I too read an article on this same subject. One of the benefits was that breathing through your nose releases Nitric Oxide as you breathe in. There was some mention of the benefits while exercising, but nothing about competitive running. I usually try to breathe in through my nose and mouth at the s...
by Clell
Thu Nov 28, 2013 10:59 pm
Forum: "Any Talk"
Topic: Holiday Greeting from Tinman
Replies: 1
Views: 8841

Re: Holiday Greeting from Tinman

And a Happy Thanksgiving to you and yours as well!  Thank you for all the helpful information we find here at The Run Zone. 
by Clell
Wed Nov 27, 2013 11:33 am
Forum: "Coaching & Training Talk"
Topic: eBook ideas
Replies: 23
Views: 9881

Re: eBook ideas

Wuxcalum, you may have a great idea: namely helping to get more youngsters interested in running. How many High Schoolers don't run any longer because they were trained wrongly? Possibly an E-book focusing on HS runners could make it's way into every class room in the country. From one of the best c...
by Clell
Sat Nov 16, 2013 2:58 pm
Forum: "Coaching & Training Talk"
Topic: Very interesting Blog summary from Ryan Vail of NYC build up
Replies: 1
Views: 1865

Re: Very interesting Blog summary from Ryan Vail of NYC build up

I saw where he ran a Tempo - Long Run - Tempo. 4 miles at what appeared to be MP, then 10 miles at MP +/- 25-30 sec/mile, then 4 miles at MP. Assuming about a 2 mile warm up and cool down? 
by Clell
Sat Nov 09, 2013 10:15 am
Forum: "Coaching & Training Talk"
Topic: Training After Fall Marathon
Replies: 4
Views: 2527

Re: Training After Fall Marathon

I too am interested in this. I look forward to the advice.
by Clell
Sat Sep 28, 2013 2:24 pm
Forum: "Coaching & Training Talk"
Topic: Marathon Taper
Replies: 11
Views: 5467

Re: Marathon Taper

8)  Cool. Great Run, Great Race.
by Clell
Wed Sep 18, 2013 9:00 pm
Forum: "My Running"
Topic: Supplements
Replies: 22
Views: 45534

Re: Supplements

I think he was referring to products marketed to athletes that claim to boost performance. If i was an elite athlete I would avoid them at all cost. As for the beet juice claim, I've read 2-3 different articles that pointed to studies where it was shown to help performance.  Coconut oil is a medium ...
by Clell
Mon Jul 08, 2013 2:19 pm
Forum: "My Running"
Topic: 40min 10km
Replies: 6
Views: 9690

Re: 40min 10km

Always some very good advice and training help on The Run Zone.
by Clell
Wed May 22, 2013 10:51 pm
Forum: "Coaching & Training Talk"
Topic: CV or Tempo?
Replies: 10
Views: 4750

Re: CV or Tempo?

And the time was?
by Clell
Tue Apr 23, 2013 10:38 pm
Forum: "Coaching & Training Talk"
Topic: Boston Race Report
Replies: 4
Views: 2598

Re: Boston Race Report

Very inspirational! Congratulations!  And kudos to the Tinman Training Philosophy!
by Clell
Thu Apr 18, 2013 9:43 am
Forum: "Coaching & Training Talk"
Topic: Last Quality Workout before Boston
Replies: 12
Views: 6211

Re: Last Quality Workout before Boston

Great Race. Congratulations on exceeding your goals. And am glad you are safe. I'm almost 50 and need to pick it up some. ;)
by Clell
Sun Apr 14, 2013 11:21 pm
Forum: "Racing Talk"
Topic: Boston Marathon
Replies: 1
Views: 4305

Re: Boston Marathon

by Clell
Sat Apr 13, 2013 10:01 pm
Forum: "Racing Talk"
Topic: Update on Kevin Miller
Replies: 8
Views: 14046

Re: Update on Kevin Miller

8)  Super Cool!