Search found 20 matches

by kresimir.karas@gmail.com
Mon Sep 17, 2012 11:38 am
Forum: "Any Talk"
Topic: Dathan Ritzenheim's half-marathon in Philly
Replies: 3
Views: 4751

Re: Dathan Ritzenheim's half-marathon in Philly

How to translate half marathon form to marathon is problem cor many of us? Maybe it is a question of milage, or long runs are not hard enough?
by kresimir.karas@gmail.com
Sat Aug 04, 2012 4:58 am
Forum: "My Running"
Topic: Very first marathon workout 8 weeks before race?
Replies: 3
Views: 4722

Re: Very first marathon workout 8 weeks before race?

Thank you , i can't find your post about best way to calculate marathon pace. I think you said that you calculate from 10k time trial? Am i wrong?
by kresimir.karas@gmail.com
Fri Aug 03, 2012 12:44 pm
Forum: "My Running"
Topic: Very first marathon workout 8 weeks before race?
Replies: 3
Views: 4722

Very first marathon workout 8 weeks before race?

What would be the very first marathon workout (8 weeks before marathon) to start? I'm on 4 weeks of Tinman philosophy training (CV, TTempo, strides) and i feel much quickier than before. Now i must enter marathon phase "Big workouts phase"). Distance is not problem for me, speed is. I run several ul...
by kresimir.karas@gmail.com
Wed Jul 11, 2012 9:17 am
Forum: "My Running"
Topic: Losing fat using Tinman tempo often
Replies: 3
Views: 5088

Re: Losing fat using Tinman tempo often

Thank you, you are very cooperative. Many of us have learned so much from your simple answers, i use cv and tt workout for 2 weeks and can see quick results on local cross race, almost minute i shaved my best time, i can't believe!. For 2 years i use interval only training, i was fast on short but c...
by kresimir.karas@gmail.com
Sun Jul 08, 2012 1:06 pm
Forum: "My Running"
Topic: Losing fat using Tinman tempo often
Replies: 3
Views: 5088

Losing fat using Tinman tempo often

In one post you said that Tinman tempo burn fat, i am 10kg overweighted, so should i run tinman tempoworkout 2-3 x weekly and not doing CV workout at all. My 5K time is 21 min and marathon 3:40 ( i run 25 marathons till now ).I have 85 kg and 178 cm.
Thanks
kreso