Search found 212 matches

by FTIR
Wed Jun 06, 2012 9:41 am
Forum: "Coaching & Training Talk"
Topic: Running pace question
Replies: 25
Views: 8252

Re: Running pace question

Gull, Can you tell us more about your recovery?  If your recovery was 1:30 standing, it is no wonder you ran faster.  As I understand it you need to cover 200m in 60 seconds between your 1000s at CV.  Even jogging 200m in 1:30 between allows your 800m background to let you run faster.  Maybe Tinman ...
by FTIR
Thu May 17, 2012 1:55 pm
Forum: "Coaching & Training Talk"
Topic: Coming Back
Replies: 6
Views: 2477

Re: Coming Back

Given everything else going on in your life, why the marathon?  You can get really good at 5k on 60-70 mpw.  The marathon will take more.