Search found 20 matches

by Jeff_D
Wed Nov 07, 2012 7:00 pm
Forum: "Coaching & Training Talk"
Topic: help with 800/1500m training??
Replies: 7
Views: 8706

Re: help with 800/1500m training??

Your training isn't modulated enough - you are doing too many hard days/medium-hard days. I think your training would benefit from more endurance work and cutting the number of fast sessions to just one a week and then adding on strides most days of the week as well as increasing the overall trainin...
by Jeff_D
Wed Sep 19, 2012 2:21 pm
Forum: "Coaching & Training Talk"
Topic: State XC progression last 6 weeks?
Replies: 16
Views: 17734

Re: State XC progression last 6 weeks?

it would seem to me this is largely dependent on 1) the previous training of your athletes, in particular there summer/early fall build ups (2) the amount of racing they will be doing and (3) the age and experience of these athletes. Having never coached anyone besides myself via tinman principles I...
by Jeff_D
Wed Aug 08, 2012 4:31 pm
Forum: "Coaching & Training Talk"
Topic: Mile Repeats + 200's?
Replies: 24
Views: 13453

Re: Mile Repeats + 200's?

That workout is something tinman does often - combining longer stuff (mile rep's @ 5k + 30s) and shorter quicker stuff (4 x 200 @ 1500). I would just say be careful because that is a long workout and it can be easy to overrun this workout. I think Rupp's workout probably had a longer rest due to the...
by Jeff_D
Sun Jul 15, 2012 10:11 am
Forum: "Coaching & Training Talk"
Topic: Tempo duration
Replies: 43
Views: 27653

Re: Tempo duration

I agree with you that slower, longer tempo runs are highly valuable and not a waste of time for 5k runners. I consider any pace within the 2.5-4 mmol range effective at producing threshold and endurance changes. I believe that some persons who lack stamina (ability to hold pace) need to do more wor...
by Jeff_D
Thu May 31, 2012 10:53 pm
Forum: "Coaching & Training Talk"
Topic: Summer/Fall CC Training
Replies: 25
Views: 14148

Re: Summer/Fall CC Training

This thread will answer your volume questions: http://www.therunzone.com/http://www.therunzone.com//viewtopic.php?t=6 Don't forget the summer is hot and to adjust some combination of volume, pace, length of interval and rest. for example, i like doing tempo intervals during the summer instead of den...