Search found 20 matches

by toughnessbucket
Tue Sep 18, 2012 8:10 pm
Forum: "Coaching & Training Talk"
Topic: State XC progression last 6 weeks?
Replies: 17
Views: 16099

State XC progression last 6 weeks?

7 weeks until State Champs here in Tennessee. Any suggestions on the progression of final quality workouts that have worked best for those that have followed Tinman training principles?
by toughnessbucket
Tue Jul 10, 2012 5:18 pm
Forum: "Coaching & Training Talk"
Topic: Training Thoughts Boys vs Girls for CC
Replies: 7
Views: 4731

Re: Training Thoughts Boys vs Girls for CC

Is there a preferred method to idenfity slow twitch vs fast twitch?
Does it depend if it is a boy or girl?
During which phase should the training start to differ if at all?
Will the incorrect workouts significantly affect performance?

Thanks for sharing.
by toughnessbucket
Mon Jun 18, 2012 1:44 pm
Forum: "Coaching & Training Talk"
Topic: Training Thoughts Boys vs Girls for CC
Replies: 7
Views: 4731

Re: Training Thoughts Boys vs Girls for CC

Thanks for the added insight, it is appreciated and it definitely stimulates the thought process as conditioning continues and the season approaches.
by toughnessbucket
Thu Jun 14, 2012 4:58 pm
Forum: "Coaching & Training Talk"
Topic: Training Thoughts Boys vs Girls for CC
Replies: 7
Views: 4731

Re: Training Thoughts Boys vs Girls for CC

Thanks for the thoughts. Very well put and it definitely stimulates my thought process as I go forward into the season.
by toughnessbucket
Tue Jun 12, 2012 3:08 pm
Forum: "Coaching & Training Talk"
Topic: Training Thoughts Boys vs Girls for CC
Replies: 7
Views: 4731

Training Thoughts Boys vs Girls for CC

Interested in opinions, successes, failures of training boys and girls the same or different for CC. Currently coach a talented Soph. girl who as a freshman ran 18:09 at Footlocker South, 5:10 1600, 11:17 2-mile and whose goal is to run 17:30 to have a chance to qualify for Footlocker Nationals. Her...