Search found 49 matches

by Schebo
Thu Feb 07, 2013 1:29 pm
Forum: "Coaching & Training Talk"
Topic: Hansons Marathon Book
Replies: 5
Views: 3868

Re: Hansons Marathon Book

I´m certainly not a marathon expert. During my prime racing years I never raced anything longer than 12 km, and after my comeback after a 6 year hiatus at the age of 36 my best marathon time is 3,00. I have, however, discussed marathon training a lot with some very successful runners in my club (one...
by Schebo
Wed Jan 23, 2013 2:25 pm
Forum: "Coaching & Training Talk"
Topic: Thoughts about doing small amounts of max speed before easy distance
Replies: 9
Views: 5566

Re: Thoughts about doing small amounts of max speed before easy distance

I think you should do this type of very fast running before a regular track session. When I was a 3,44 1500 runner I did this regularly.
by Schebo
Tue Oct 30, 2012 3:30 pm
Forum: "Racing Talk"
Topic: Tore Axelson
Replies: 11
Views: 13099

Re: Tore Axelson

None of you mention that Tore was a sub-30 10k runner in the 1980s.
by Schebo
Sun Sep 16, 2012 10:43 am
Forum: "My Running"
Topic: Running Times Training Article
Replies: 19
Views: 24509

Re: Running Times Training Article

Absolutely nothing strange about that. It reminds me a lot of the training I did when I was a teenager, and I ended up running a 3,44 1500 when I was 20. Then I started to race longer distances (and changed the training) and ended up running 14,01/29,10. What some people don´t understand is that if ...