Search found 17 matches

by NIch_xc
Sun Mar 24, 2019 11:59 am
Forum: "Coaching & Training Talk"
Topic: Based on your experience, what's a realistic goal for track?
Replies: 1
Views: 1381

Based on your experience, what's a realistic goal for track?

So, some background: last track season I was sick/injured all winter and ran almost nothing and ran the season at 30mpw and ran 4:48. During cross I got injured for 3 weeks but averaged 40 mpw and ran 17:17 (30 sec PR after being injured). This winter I changed my training from all out as often as p...
by NIch_xc
Wed Oct 10, 2018 12:57 pm
Forum: "Coaching & Training Talk"
Topic: Winter Training for Track
Replies: 2
Views: 2495

Winter Training for Track

Looking for some advice on my base (winter) Training for Track this year. Recently I’ve been reading more and more about training and I find your (tinman) Training methods really interesting and I’m hoping you can help me figure it out better. Background: I am a senior this year and have been runnin...