Love the site and THANKS for everyone's help!

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BURN7
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Posts: 162
Joined: Fri Jan 25, 2013 3:02 pm

Love the site and THANKS for everyone's help!

Post by BURN7 » Tue Jan 29, 2013 10:52 am

I have learned so much in the few posts that I have made.  Some of you wanted some updates...yes I have yet to implement the new CV approach BUT my kid just dropped a bomb last night.  She ran 5:01 1,600 split on the DMR.  Her best last outdoors was 5:08.  With the addition of CV training and finishing with fast 200's she will be a monster come May!

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