Love the site and THANKS for everyone's help!
Posted: Tue Jan 29, 2013 10:52 am
I have learned so much in the few posts that I have made. Some of you wanted some updates...yes I have yet to implement the new CV approach BUT my kid just dropped a bomb last night. She ran 5:01 1,600 split on the DMR. Her best last outdoors was 5:08. With the addition of CV training and finishing with fast 200's she will be a monster come May!