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Love the site and THANKS for everyone's help!

Posted: Tue Jan 29, 2013 10:52 am
by BURN7
I have learned so much in the few posts that I have made.  Some of you wanted some updates...yes I have yet to implement the new CV approach BUT my kid just dropped a bomb last night.  She ran 5:01 1,600 split on the DMR.  Her best last outdoors was 5:08.  With the addition of CV training and finishing with fast 200's she will be a monster come May!