Moderate Intensity Approach

Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

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Spider Man
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Moderate Intensity Approach

Post by Spider Man » Sat Aug 03, 2013 2:18 pm

Interesting article by Steve Magness on his "The Science of Running" website ...

http://www.scienceofrunning.com/2013/08/training-to-failure-good-idea-or-bad.html#more

Kind of backs up the general approach advocated by Tinman

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