Researching oldper threads and I found a Tinman recomended workout.

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BURN7
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Researching oldper threads and I found a Tinman recomended workout.

Post by BURN7 » Wed Oct 23, 2013 1:29 pm

How would this fit into the season traiing plan?  Would this be a mid season workout or end of the season type championship type workout?  The thread was about training during an 8 day layoff between races.  Would this be a combo with tempo and sharpening components? 

Day 4: 15-20 minutes w-up runinng, striders, 3 miles steady at 5k pace plus 45 seconds. Rest 3 minutes, 1 mile at 5k pace plus 15 seconds (rest 3 minutes), 1 mile at 10 seconds faster than 5k pace. 15-20 minutes jog warm down.

Thread link: http://www.therunzone.com//viewtopic.php?t=6
Last edited by BURN7 on Wed Oct 23, 2013 1:32 pm, edited 1 time in total.

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