Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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Guys - any masters (or other) sprinters on here? I've somewhat recently converted to doing some sprint training and I'm absolutely loving it. I'd like to explore any training ideas/concepts that you'd have had some success with, including whether there is any "sprint equivalent" to CV reps, etc. Hope everyone has a great Christmas!