Half Marathon and Marathon Training- Tinman methods

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ali121375@gmail.com
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Half Marathon and Marathon Training- Tinman methods

Post by ali121375@gmail.com » Wed Mar 14, 2018 11:14 am

Hi Tinman,

I watched both of your video's and have some questions about training. How would you modulate the CV workouts for half and full marathon training? Would it be best to layer workouts or focus CV reps? Looking for some idea's how the workouts would change for longer distances.

Thank you
Ali

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