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TInman view on post race workouts?

Posted: Wed Feb 20, 2019 1:25 am
by jgt11
There has been a growing trend of post-race workouts, popularized by Salazar and now used by other pro and college coaches. Tinman, what is your opinion on the trend and what benefits and or downsides are there?

Re: TInman view on post race workouts?

Posted: Fri Feb 22, 2019 10:40 am
by wuxcalum
I don't recall the exact thread, but I have seen Tinman recommend some post race work. For example a high school coach like myself might have one of my top runners complete a 2 mile tempo run with striders after running the 4x8 or a 1600 in a low-key meet.