Training for an incoming High school freshman

Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.

Moderators: Moderator, Global Moderator

Post Reply
SamH
Newbie
Newbie
Posts: 2
Joined: Sun Dec 16, 2018 8:44 am

Training for an incoming High school freshman

Post by SamH » Wed Jun 12, 2019 3:05 pm

Hi , I am a 14 year old 1500m runner(4:34) and I was wondering whether her anyone had any advice on mileage and a typical training week.
My training currently looks like this
Mon-45 min swim
Tues- track session
Wed45 min swim
Thurs track
Fri- rest
Sat-race
Sun-60 min run

I am looking to build some easy runs in instead of the swims. Where should I start and how much should I build up by each week/ month

Post Reply