Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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Tinman, what are your thoughts on Blend/Alternation Intervals/tempos? Are workouts like tempos alternating above and below marathon pace better than a straight tempo? How are intervals alternating cruise interval and 3k pace different from doing cv+200's at the end?