5 mile PR

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incarnadine

5 mile PR

Post by incarnadine » Sun Jun 19, 2011 11:37 pm

Ran 28:35 this morning in Central Park, and sprinted past the top guy in my club in the last 200m after trailing him by five seconds the whole race.

I was very happy with the day, and think it's probably my best road race performance. It gives me hope that I can soon run 10 miles in under 60 minutes, which has been a long term goal of mine.

ap4305
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Re: 5 mile PR

Post by ap4305 » Mon Jun 20, 2011 11:14 am

Nice.  If you stay healthy enough to leverage the robust base you have from rowing, you will easily surpass your 10 mile goal. 
Allan Phillips
Doctor of Physical Therapy
Tinman athlete since 2003
www.ventanapt.physio
IG: @thekettlebelldoc

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