Ron Kochanowicz

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Tinman
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Ron Kochanowicz

Post by Tinman » Fri Mar 22, 2013 7:07 pm

Ron, whom I coach, ran well, but he was 3 seconds off his PR time. I know he'll be disappointed about that, but hopefully he'll bounce back in the 1-mile run tomorrow.

M40 3000 Meter Run
=======================================================================
    Name                    Age Team                    Finals  Points
=======================================================================
Finals
  1 Castille, Kevin          M41 Unattached            8:28.55
  2 Scott, Jef              M41 Unattached            8:57.46
  3 Rolly, Philippe          M40 Unattached            9:21.28
  4 Kochanowicz, Ron        M41 Kansas City Smoke      9:30.05
  5 Rosenberg, Gary          M42 Garmin Runners        9:46.73
  6 Gould, Bill              M44 Greater Phil          9:57.26
  7 Chasse, Craig            M43 Potomac Vall          10:03.40
  8 Lanier, Kareem          M40 TNT Internat          10:10.99
  9 Clark, Neill            M41 Greater Phil          10:23.25
10 Carroll, Christopher    M41 Greater Phil          10:32.03
11 Billings, Dennis        M44 Potomac Vall          10:32.62
12 Cooper, James            M43 Potomac Vall          10:45.77
13 Idler, Jose              M42 Potomac Vall          11:22.66
14 Latsch, Michael          M41 TNT Internat          11:38.41
Tinman
(coaching available)
Inquire via email:
runfastcoach@gmail.com

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