Phoenix Rock N Roll Half-Marathon and Justin Garrard

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Tinman
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Phoenix Rock N Roll Half-Marathon and Justin Garrard

Post by Tinman » Sun Jan 19, 2014 3:53 pm

Congratulations to Justin Garrard whom I have coached for the last year, for setting a 3-minute Personal Record at the Phoenix Rock N Roll Marathon.

He's set three PRs this year: He dropped 38 seconds in the 5,000m (running 14:40 on the track), a 30 second PR in the 10,000m (running 31:36 on the track in rain), and a half-marathon PR (was 1:12 and change). Lots of CV work, easy mileage (much easier than he was doing before), and a blend of all the other ingredients that I believe in and prescribe for my runners.

Here is the link: http://running.competitor.com/live-resu ... INISH-MINI

http://www.kansascitysmoke.org/theteam/justin-garrard/
Tinman
(coaching available)
Inquire via email:
runfastcoach@gmail.com

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