Hey All, new here.
I'm an aspiring 400/800 guy(27) looking for a good program to follow to get me to my goals of sub 2 in the 8 and whatever 400 time goes along with that. I saw a post about a good in season workout plan for the 800 is something like once a week do 3-4 x 1000 at CV then 3-4 x 300 @ 800 pace and the other hard day either a race or a tempo and 5x300. Is that a good plan for me? Also, should I do the 800 pace repeats at my goal pace of 2:00 or my current PR of 2:08?
Also, Would a workout of 3-4 x 1000 + 3-4 x 150 @ 400 pace be an equivalent workout worth doing to work 400m pace?
Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
1 post • Page 1 of 1