Rupp and Farah training day

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TexNav
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Posts: 331
Joined: Fri Aug 01, 2008 7:17 pm

Rupp and Farah training day

Post by TexNav » Wed Apr 24, 2013 1:21 am

http://www.oregonlive.com/trackandfield ... out_sports

Good read and glimpse into a Rupp and Farah training day.
I like the "bunching" of the interval work and strength training on the same day.

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