Need some help?

A place for participants to share personal training logs, as well as training plans and ideas. These discussions are open to runners of ALL levels.

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Linus
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Joined: Tue Nov 06, 2012 2:47 pm

Need some help?

Post by Linus » Fri Feb 07, 2014 6:58 am

Hi,
Have done some reading as always and found an interesting article, but I just don't get it. How can you found out your own stride angle? Or witch exact angles are they measuring?

Here is there explanation:


The Stride Angle is the angle of the parable tangent deriving from the movement of a stride (L=stride length, h=height to which the foot is risen)

Image

And hear is the abstract to the article http://www.ncbi.nlm.nih.gov/pubmed/24276308

What running drills would be beneficial?
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dkggpeters
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Joined: Mon Apr 02, 2012 3:11 pm

Re: Need some help?

Post by dkggpeters » Fri Feb 07, 2014 12:53 pm

Sounds like you are trying to be more efficient.

In my opinion the answer is simple.  Run more and run everyday.

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