Pre-Run/Post-Run

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Trackrunner220

Pre-Run/Post-Run

Post by Trackrunner220 » Wed May 27, 2009 5:16 pm

So what does everyone do pre-run/post run?

It can be from food, to stretching, to just little fun tidbits

I like to drink a Nutrament shake...About an hour before and an hour after. It sits light on the stomach, about 56g of carbs which is good for a nice relaxing run, gives you the extra boost you need. Also has 16g of protein which is good for recovery.

I have 1 shake before and after I run...If you have never tasted it before, the vanilla tastes pretty good. Never tried to the variety of other flavors. choclate, strawberry, banana...etc...

I also try and do some dynamic stretches before I run and static after

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