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Henrik Ingebrigtsen training

Posted: Mon Jun 18, 2012 10:30 am
by Gull
For those interested, here is a link to pdf of the training to 1500m runnner Henrik ingebrigtsen. Its very detailed with lots of examples of sessions and training logs.
He own the national record for 1500: 3.36 and he is only 21.
The pdf takes some time to load. ... Bw&cad=rja

Re: Henrik Ingebrigtsen training

Posted: Thu Feb 04, 2016 9:17 am
by ikke
Can someone please repost this pdf?

I saw one example of his training in a book 'utholdingstrening' but would love to read more about his intresting training methods.

What i make of the book easy runs at 60% - 65% and three runs a week at sub lactate threshold pace on the treadmill. And two harder intervalworkouts at controlled effort instead of 10 x 400 at mile pace 8 x 300 and 20 x 400 at 5 km pace or 8 - 12 x 1000 at 10 km pace.

He tested an unreal vo2max of 90 with a decent weight for his size. i don't think any other professional runner has ever gone over 6 liters in a vo2max test or am i wrong?

Re: Henrik Ingebrigtsen training

Posted: Mon Dec 12, 2016 1:59 pm
by Spider Man
Given that Henrik's 16-year-old (!!!) brother (Jakob) has just won the European XC U20 title ... ... ebrigsten/ ... any further details on his training approach would be of great interest.