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Featuring TheRunZone?s resident coach Tinman. All participants are welcome to post and reply to topics in this section whether you?re looking for advice, or sharing your own coaching experience.
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I have learned so much in the few posts that I have made. Some of you wanted some updates...yes I have yet to implement the new CV approach BUT my kid just dropped a bomb last night. She ran 5:01 1,600 split on the DMR. Her best last outdoors was 5:08. With the addition of CV training and finishing with fast 200's she will be a monster come May!