ami preparing for navy

[bsmami]

I am going to begin posting my train up for navy here. This is a log/back fround of my training up untill now

http://community.charliefrancis.com/sho ... for-bud-s-(navy-seal

[bsmami]

11/7- sat - 1pm - 86 f

3miles easy
36min
*legs still feel heavy/slow, its been a week of easy running for me and besides over all energy back to normal, my runs still feel like crap in general. I sure hope im not just loosing fitness as opposed to shedding built up fatigue

*pretty hot today


6x spread throughout the day
(Push up x 16, pull up x 3, flr x 40s, 8count x 7, flr x 40s)


Work tonight

[bsmami]

11/8- sun-

2pm- 84 f
4 miles easy
50 min
*paced evenly, hr climbed to high 70s% towards end of run
+
10x ~40-50m strides

[bsmami]

11/9- mon

3.30pm

These were all done to navy standards. All on a bowl of cereal, unfortunately.

Cal tests:
Push ups- 85
Sit ups - 70
Pull ups - 15
Then
Push up ladder. 2, 4 , 6, 8, 10, 10 , 12, 14, 16,16 ,14, 12 ,10,10, 8,6,4,2
Static lunge x 6 between rungs
Then
4x (pull ups x 5, sldl x 16, abs x 65)
* planned on doing pull up curcuit 7-10 times, but decided i needed some food instead

Maybe a run later in the evening. ..