Andrew Duncan's 3k!

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Tinman
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Andrew Duncan's 3k!

Post by Tinman » Sat May 24, 2008 8:57 pm

Andrew Duncan just emailed to share his good news: 8:59.76 (3,000m) time at a qualifier meet in California. Not too shabby for a 40 year old! Over the last 3 years I've coached him it's been fun to see his progress. He was running in the 16s for 5k. This year he's run 3 times in the 15:40s fr 5k as a 40 year old and now he broke 9 minutes in the 3k; equivalent to a 15:26 (5k).

Andrew's goals is to run in the Master's race at the Olympic Trials in Eugene, Oregon this summer. I think he'll make it with that time!

Andrew reads therunzone.com, by the way.

Congratulations to Andrew!!
Tinman
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Chaf

Andrew Duncan's 3k!

Post by Chaf » Sat May 24, 2008 11:15 pm

congratulations Andrew, i'm one of those runners running in the 16's now and hope to improve on that, please share your experience with us.

Tinman
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Andrew Duncan's 3k!

Post by Tinman » Mon Jun 02, 2008 12:20 am

Andrew is a bit shy, so I'll provide some results from the race he ran in. Two runners we know (Andrew Duncan and Joe Carnegie) ran in the master's 3,000m race. I have listed the result from the age 40 through age 80 races below.


M40 3000 Meter Run
=========================================================================
Name Age Team Seed Finals
=========================================================================
1 Murray-Cushing, Christian M40 Santa Ana, CA 8:51.92
2 Carnegie, Joe M42 Fresno, CO 8:59.04
3 Duncan, Andrew M41 Las Vegas, NV 8:59.76
4 Hegelbach, Peter M43 Boulder, CO 9:03.71
5 Buckhoff, Michael M42 Hesperia, CA 9:14.75
6 Barda, Kevin M40 Victorville, CA 9:22.70
7 VanCleve, Rob M41 Reno, CA 9:41.78
M45 3000 Meter Run
=========================================================================
Name Age Team Seed Finals
=========================================================================
1 Magill, Peter M46 South Pasadena, CA 8:36.92
2 Arsenault, Dan M45 Sanata Ana, CA 9:31.43
M50 3000 Meter Run
=========================================================================
Name Age Team Seed Finals
=========================================================================
1 Burns, Richard M53 Canyon Country, CO 9:11.27
2 DeCollibus, Angelo M51 Orange, CA 10:18.53
3 Lassegard, Steve M54 Laguna Hills, CA 11:54.19
M55 3000 Meter Run
=========================================================================
Name Age Team Seed Finals
=========================================================================
1 Salzman, Jeff M56 Irvine, CA 10:59.82
2 Velazquez, Hugo M57 Hawthorne, CA 11:00.85
M70 3000 Meter Run
=========================================================================
Name Age Team Seed Finals
=========================================================================
1 Welliver, Earl M73 Dana Point, CA 18:40.56
M75 3000 Meter Run
=========================================================================
Name Age Team Seed Finals
=========================================================================
1 Gunnar, Linde M79 Venice, CA 14:51.40
M80 3000 Meter Run
=========================================================================
Name Age Team Seed Finals
=========================================================================
1 Koch, Bob M81 Yorba Linda, CA 16:12.47
Tinman
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Inquire via email:
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